Adult ADHD apps: what actually matters before you pick one
Adult ADHD apps aren't interchangeable — they don't target the same block. How to figure out what you actually need before downloading anything.
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Why Hindigo will never show you a list
Never showing more than one task at a time sounded simple to hold onto. It's actually the hardest design rule to not quietly betray, feature by feature.
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Does the tiny-step anti-procrastination trick have real science behind it?
BJ Fogg, Barkley, Locke & Latham, Gollwitzer: what research actually proves about micro-actions against procrastination — and what's still a hypothesis, not evidence.
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Anti-shame: the one mechanism that actually matters
Zero red, zero X marks, zero lateness counter: not an aesthetic choice, a design decision that breaks one specific vicious cycle.
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Why one more to-do list won't fix anything
Todoist, Notion, a notebook, one more app: if the problem is starting, adding an organization tool adds a step, not a solution.
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