Why action rituals beat willpower every time
Willpower runs out by evening. Action rituals — small 'if this, then that' triggers — bypass it entirely, and the psychology explains exactly why.
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Willpower runs out by evening. Action rituals — small 'if this, then that' triggers — bypass it entirely, and the psychology explains exactly why.
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"I know what to do, I just can't get myself to do it." That's not a willpower problem, it's a specific mechanism — and it can be worked around.
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